Prevent Flu

Almost everyone I know is coming down with the flu. If one person in the family catches it, the others soon follow. We have so many natural ways to prevent and combat this flu. If we are aware of them, we can forget our fears and be confident that we will be able to handle whatever comes our way.

Awareness
The first and foremost thing to do is to be aware. Make sure that people around you are not infected. If they are, and you have no choice but to be close to them, make sure that you do not touch anything that could be infected by them. eg. do not use the same napkin to wipe your face, do not use the same glass/bottle to drink water from, do not share the food from the same plate.

Watch your own body. Does anything seem out of the ordinary? Does your throat pain or irritate even a little? Do you feel heavy in the head as though the sinuses are clogging up? BE AWARE so that if you find anything amiss, you can take immediate action.

Observe Hygiene
Wash your hands before every meal, use a handkerchief if you cough or sneeze. If anyone around you is not using a handkerchief for the same, feel free to tell them. Better safe than sorry.

Sore Throat
If you find that the throat is slowly being affected, take action immediately. Drink warm water, do Kapalarandhradhouti. Make the following mixture:

Neem powder- 25 gms
Tusli powder - 25 gms
Adusol powder - 25 gms
Amla powder - 25 gms

Buy these powders separately (do not buy a ready mixture). They will be available in any ayurvedic shop.
Mix these powders, take a teaspoonful, mix with required amount of honey (1tsp) and have the mixture thrice a day. This will help prevent/cure sore throat.

In case of lots of cough in chest, keep a hot water bag on chest for some time. It will loosen up the cough. Then lie the left hand side so that the cough can come out easily. (Left side so that the Pingala/right nostril is open- helps heat the body).

In case of Cold
Take regular steam
Kapalarandhradhouti
Mix ginger (sooth) powder with hot water and apply paste on the face. It burns on the face but generally does not affect the skin. It melts cough in the sinuses.
(Note: People with very sensitive skin avoid this mixture)

Do try these few tips. If you feel you need medicine/antibiotics, you can follow the above in any case. It will complement the medical treatment.

Any questions, you are welcome to ask.

Stay Well!

Fighting Corruption Within

There is a great movement going on under Anna Hazare's guidance. I heartily support his cause.

Fighting corruption is not easy and it needs real guts to fight a powerful corrupt government.

However, I wonder how many of us who support him and are fighting against a corrupt government, are actually honest ourselves.

If we fight a cause, we need to believe in it completely. How many of us have not broken a single traffic signal ever in our lives, how many have not given bribe to the traffic police? How many of us have not paid a peon extra to get our work done quickly in college? How many of us have not used influence/ contacts to get admission in college or a job?

How many of us completely deal in white when doing business and show our complete records honestly for income tax? How many of us silently add our own commission when doing a favour for a friend?

Well, what's done is done, but the way ahead looks more hopeful. For starters I admit that I have not been honest in my dealings and I vow to never do it again. The only way ahead is to be honest to yourself. So go ahead, first admit your own follies. Confess and redeem yourself. Then we will really be fighting a just cause.

Anna Hazare Zindabad!

The Story of The Yoga Institute

Positive Points

 Life is full of good and bad,

That need not make you and me sad.

There's a whole lot of good all around

We just need to search till it is found.

So if you want to make life happy and gay,

Write 10 positive points every single day.